Wear whatever you are comfortable to move in! Show up 10-15 minutes early so we have time to help you get comfortably set-up and familiar with your bike. Bring your water bottle and SPD clip-in spin shoes if you have your own. We do provide complimentary clip-in shoes for all of our classes!
*We provide a variety of complimentary towels, a filtered water tap, bottled water ($2), complimentary yoga mats and clip-in spin shoes for all of our classes*
Yoga is about breathing, finding inner strength through meditation, and creating freedom and connection within yourself. The word yoga itself means "union" in Sanskrit. Union among all aspects of your life. Creating and embracing connections with your mind, body and spirit. It's truly that simple. Take a moment to appreciate your body, your life, and your circumstances. Exactly as they are. Right now. Discover the combination of physical and mental exercises that for thousands of years has benefited yoga practitioners around the globe. Yoga is for everyone. Yoga has the power to calm the mind and strengthen the body. More than a physical workout, yoga is a full mind and body exercise. A set of specific exercises, called poses or asanas, combined with breathing techniques and meditation principles are the building blocks of a yoga class. Embracing that yoga is a journey and a lifestyle. The physical practice is just one of the eight limbs of yoga. We would love to naturally, beautifully and safely be a part of your yoga journey!
Oasis Rhythm Ride is a full body workout - on a bike! Our classes combine fast and fun moves, heavy isolation for strength, and weighted upper body training. Anyone can ride with us. It’s your ride and you are always in control of your pace and resistance. Harness the benefits of a cycling workout while having fun. Aerobic activity is great for the heart and lungs. Breathe deeper and feel good doing it. Cycling will challenge your body and have you feeling great - inside and out. We tone muscles, shed doubts and most importantly, we connect. We connect with our body, mind and spirit. We connect with each other. When the door closes, lights dim and music takes over, it’s magical. Feel free to choose an express class (30 mins) to get you started! Get ready for a cardio experience that is fun and fierce!